Welcome! It’s great to have you here. This month is full of exciting things happening at Pure Gut Health! Here’s a quick look at what’s coming up:
Live Webinar - 28th May
From Symptoms To Solutions: What Is Your Gut Really Telling You?
Join me live as I walk you through common symptoms like bloating, reflux, and bowel changes and how to interpret them with a practitioner lens.
What’s New in the Club?
If you're a member, there are fresh resources waiting for you inside:
Updated symptom tracking worksheets Practitioner-backed supplement guides Refined recipe tips inside the Pure Gut Health eBook
Log in to your member portal to explore the latest updates.
Not a member yet?
Join the waitlist here to be first in line when doors reopen later this month.
Autumn Gut Health Tips:
Shift to warmer, cooked foods
As the weather cools, your digestion benefits from gently cooked meals like soups, stews, and roasted veggies. These are easier to digest and help maintain gut warmth and energy.
As always, thank you for being part of our community. Wishing you a restorative and symptom-soothing month ahead.
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Yours in health,
Helena
P.S. Want some gut-friendly food inspiration? Grab my recipe eBook with 170+ simple, nourishing recipes to get you started.
